Swimming is a great way to increase your health and physical fitness. It builds endurance, tones muscles and improves lung and heart health. Swimming in warm water, in particular, has some additional benefits.
A Relief for Joint and Muscle Pain
Warm water has always been a go-to remedy for arthritis and back injury pain. It reduces inflammation and relaxes the muscles by increasing the blood flow and encouraging circulation. As such, a dip in a warm-water pool provides relief for those joint and muscle pains that keep you from functioning at your best.
A Form of Rehabilitation
Apart from being a remedy to joint and muscle pains, swimming also serves as a form of rehabilitation that does not put too much strain on your muscles. In fact, the temperature loosens tight muscles. In relation, swimming builds lung capacity and burns calories without being a high impact workout.
A Boost for Mental Health
Swimming isn’t just good for your physical health. It gives your mental health a boost by allowing the mind to relax and focus on your natural buoyancy in the water. Furthermore, it loosens your muscles and helps you to a calmer state of mind.
Pool Solar and Spa designs, manufactures, and installs solar pool heating systems that let your family enjoy swimming in warm water. We tailor each of our pool solar systems to suit your roof, regardless of its size, shape and colour. We also hand make our manifold system to ensure a long life and minimum maintenance.
Furthermore, instead of EPDM rubber, we use only commercial grade and high performing PVCN collectors for the solar heating systems. Additionally, our solar collectors come in a range of colours to match your roof.
Find out more about what we offer, call us today (08) 92091462.