As Australians are once again preparing for the coming summer season, everyone is undoubtedly dreaming of spending their days soaking in their own swimming pools. If you’re looking for a relaxing yet therapeutic and spa-like swimming experience, you can always have your own swimming pool warmed up by a solar pool heating system and enjoy all these health benefits of bathing yourself in warm water.
Stay in Shape
According to several studies, soaking in warm water may help in shedding those unwanted pounds or kilos by reducing the levels of glucose in your blood. In fact, one particular study showed that those who soaked themselves in warm water between 20 and 30 minutes were able to lose almost 2.5 pounds in a month. To those who regularly exercise as part of their fitness routine, you can do your muscles a favour by helping them relax through soaking in warm water.
Improve your Blood Circulation
In a way, swimming in warm water is like performing a light exercise routine. This is due to water creating physical pressure on your body, which, in turn, increases the capacity of your heart, making it work stronger and faster. Even a few dips in your swimming pool can readily improve your heart’s health.
Cleanse your Skin
Dipping yourself in warm water alone can give your skin a more refreshing and vital look. This is because the warm water opens up the skin’s pores, cleaning out dirt and toxins that may have been building up inside.
Helps you Relax
Taking a good soak in warm water alone can help you relax and unwind, making you feel more confident and refreshed afterwards. Taking a dip in warm water can also help in reducing anxiety, giving you a calm and clear head for the day.
Great for Pain
Swimming in warm water alone is considered the original hydrotherapy, or water treatment, because this is considered an effective treatment for muscle soreness. Unlike a hot compress, warm water goes deeper into the muscle, increasing its temperature and giving you a pleasant sensation, as though the knots in your muscles are being untied.
You don’t have to go to a tropical island or somewhere similar when you can enjoy the summer days at your own swimming pool. Beat the heat while improving your health with an energy-efficient solar pool heating system, available from companies in Perth like Pool Solar & Spa.
10 Health Benefits of Taking a Good Hot Bath, BabaMail
A Better Hot Bath, PainScience.com